8 Hours Workshop by César Ramos – Therapeutic yoga and injury prevention for knees | January 07 -08

January 7, 2023

January 8, 2023



January 7, 2023

End date:

January 8, 2023

Therapeutic yoga and injury prevention for knees

The knee is a joint that we tend to injure unconsciously when practicing yoga or other physical activities due to the little knowledge we have of its correct functioning.

In this workshop you will learn in a practical way:

  • How the joint works
  • How to develop awareness and proprioception of your knees.
  • Myofascial release techniques for the knees
  • Recognition of the characteristics of your knees
  • Exercises to correct wrong movement patterns
  • How to focus your yoga practice on developing functional movements
  • How to prevent knee injuries during yoga practice

This workshop is suitable for new students, experienced students, yoga teachers or anyone interested in learning how to take care of their knees.



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