8 Hours Workshop by César Ramos – Therapeutic yoga and injury prevention for knees | January 07 -08

Restorative Alignment Solstice Yoga Center
Starts:
January 7, 2023
Ends:
January 8, 2023

Details

Date:

January 7, 2023

End date:

January 8, 2023

Event category:

Restorative Alignment Solstice Yoga Center

Add to my calendar

Therapeutic yoga and injury prevention for knees

The knee is a joint that we tend to injure unconsciously when practicing yoga or other physical activities due to the little knowledge we have of its correct functioning.

In this workshop you will learn in a practical way:

  • How the joint works
  • How to develop awareness and proprioception of your knees.
  • Myofascial release techniques for the knees
  • Recognition of the characteristics of your knees
  • Exercises to correct wrong movement patterns
  • How to focus your yoga practice on developing functional movements
  • How to prevent knee injuries during yoga practice

This workshop is suitable for new students, experienced students, yoga teachers or anyone interested in learning how to take care of their knees.

 

NAME
EMAIL
MESSAGE

Trataremos tus datos para responder tu consulta. Si aceptas, recibirás comunicaciones comerciales sobre nuestros servicios. Puedes ejercer tus derechos de acceso, rectificación, supresión y oposición, entre otros, según nuestra Política de privacidad.