Yoga Vacation Retreats

on a Tropical Beach

yoga retreat holiday vacation on the beach oaxaca mexico

Restoring Yoga Vacation on the Beach

5 Days

San Agustinillo Beach, Oaxaca, Mexico

Discover how your whole being can be transformed during a Restorative Alignment retreat on the beach at the beautiful coast of Oaxaca.

For 5 days you’ll enjoy the guidance and company of Brigitte who will share her knowledge with you, teaching from the heart, allowing you to relax and strengthen.

Approaching yoga practice with relaxation will release tension acquired from poor postural habits, and using therapeutic tools that mobilize the spine into a more natural and correct body posture, will make you feel light and energized.

We start each day early in the morning with meditation, followed by breathing exercises (pranayama), and the physical practice of dynamic and restorative postures (asanas).

The afternoons are free to bask in the sun, swim in crystal clear water, hike, hang out with your fellow participants or read a good book in your hammock.

Language

As groups consist of many nationalities, classes will be taught in both English and Spanish simultaneously. A great way to improve your language skills!

Highlights

  • Interact with like minded people
  • Small group size
  • Restoring, revitalizing and energizing yoga practice
  • Experienced teacher
  • Delicious and healthy food
  • Warm weather year round
  • Near the beach
  • Ocean view accommodation

Experience Level

  • All levels of experience are welcome!
  • If you have never practiced yoga this retreat is ideal to start.
  • If you’re a more experienced yogi, don’t worry, the level of each exercise will be adapted to your needs.

Why do I need a yoga vacation?

To take care of your physical, mental and emotional health

To bask in the sun and feel the sand beneath your feet

To free yourself from routine

To deepen your knowledge of yourself and yoga

To find out if Restorative Alignment is something you would like to explore in depth in the future

Yoga practice

1

Asanas

Maintain a strong and healthy body while getting to know it better.

2

Breath

The way we breathe is connected to our mental body. Learning to observe and correct wrong breathing patterns will help to relax the mind and increase overall health.

3

Meditation

The art of stilling the mind, providing you with a useful and practical tool to return to yourself.

· Feeling completely revitalized ·
yoga retreat meditation vacation holiday mexico

Practical Information

Teacher

· Brigitte Longueville ·

Traveling to India 40 years ago was my big inspiration to start practicing yoga. Studying the more traditional yoga paths (Iyengar- and Ashtanga-yoga) and interlacing it with the functional restorative yoga that I have been practicing during the past 20 years, created a fruitful mix that resulted in the birth of Restorative Alignment. Some of my most influential teachers have been Clive Sheridan, Gert van Leeuwen, David McAmmond, and my Vipassana teacher S.N. Goenka.

Since 2008 I hold a Yoga Alliance registration as E-RYT500 and YACEP provider and have trained over a thousand new yoga teachers in my RYT200 Restorative Alignment teacher training courses.

What retreat attendees say

Frequently Asked Questions

Do you have any more questions?