RYT 200 Yoga Teacher Training

Yoga Alliance Registered

Is a Restorative Alignment teacher training something for me?

Are you looking for a RYT 200 yoga teacher training where you will

  • Learn a safe method to teach yoga.
  • Obtain in-depth knowledge of the human body.
  • Learn through practice and from your own experience.
  • Have fun and learn in a playful way in a stunning tropical beach setting.
  • Learn how to meet your students’ challenges.
  • Learn how to teach with confidence.
  • Become a RYT200 Yoga Alliance registered teacher.

Then this teacher training may be something for you!

In Brigitte’s terms, you will be invited to experience “relaxation as practice”. This means that you will stop generating tension by striving to “do yoga”, and learn to calm and strengthen the body and mind, creating an optimal state to fully experience and discover the dynamic energy of the asanas (and stillness of mind in meditation).

With the knowledge you will acquire, and as a result of your own practice, you will learn to teach not only from theory but also from the heart.

Once you have felt this deep experience, you may feel the desire to share this vision and teach it to others.

ryt 200 yoga teacher training

What you will learn

The heart of the program consists of daily instruction in the practice of meditation, pranayama and asana. This is complemented by in-depth teaching of the following integral aspects of yoga:

Why become a Restorative Alignment Teacher?

You want to revitalize your yoga practice and make it a permanent part of your life.

Perhaps you are already a yoga teacher and wish to complement your current practice and teaching with more in-depth knowledge and a different perspective.

Maybe you don’t want to teach yoga, but just want to better understand your mind and body and thus, with your experience, help your loved ones.

You feel the desire to go out into the world and teach yoga safely and confidently.

Due to a sedentary lifestyle and elevated levels of stress people suffer more and more physical and psychological problems. In this training you will learn how to teach yoga to anyone willing to learn, but especially to those who are looking for a solution to deal with stress and the ill effects of sedentary life.

Go out into the world and teach yoga safely and confidently

Practical Information


· Brigitte Longueville ·

Traveling to India 40 years ago was my big inspiration to start practicing yoga. Studying the more traditional yoga paths (Iyengar- and Ashtanga-yoga) and interlacing it with the functional restorative yoga that I have been practicing during the past 20 years, created a fruitful mix that resulted in the birth of Restorative Alignment. Some of my most influential teachers have been Clive Sheridan, Gert van Leeuwen, David McAmmond, and my Vipassana teacher S.N. Goenka.

Since 2008 I hold a Yoga Alliance registration as E-RYT500 and YACEP provider and have trained over a thousand new yoga teachers in my RYT200 Restorative Alignment teacher training courses.

· Susanna Borgatti ·

My passion for yoga started in San Francisco, California. Initially my interest was a simple desire to increase my flexibility and I felt yoga would be a great way to do so. Over the years I have explored many different styles of yoga such as Iyengar and Vinyasa. My practice in restorative yoga deepened with the help of Brigitte Longueville. Soon I discovered that it was an incredible tool that could address injuries and chronic pain while also calming the mind.

My style of teaching is accessible, yet informative, and adheres to the general principle that anyone and everyone can benefit from the practice. A balance of simple form, fluid movement and exploration of the particular nature of posture in yoga. The understanding of the movement patterns in the body is critical for the meaningful realization of asanas.

Certification: Yoga Alliance registered teacher (E-RYT200). Training: With Brigitte Longueville (E-RYT500) Restorative/ Multi-Style 300-hours teacher training, completed in 2008 at the Solstice Yoga Center.

· Maria Ananda ·

Instructor of yoga, mantra, pranayama and Indian philosophy for 16 years, founder of the school Canto Sagrado Mexico ( 2017 ) and of the prenatal yoga school Mamayogui ( 2014 ).

Meditator in vipassana and constant student of Advaita Vedanta.

· César Ramos ·

My curiosity for yoga started almost 10 years ago. When I started my practice I did it without a particular goal beyond exercising and developing flexibility, mostly self-taught.

This changed after a 10-day Vipassana meditation course, where I discovered how difficult it was to sit upright for more than two minutes. I felt something was wrong with my posture, despite being active and sporty my back could not support me. It was then that my interest in yoga was aroused, especially in Restorative Alignment.

In 2020 I trained as a yoga teacher, deepening my knowledge in techniques to help me develop a stronger and more flexible back,  created espaldafeliz.com and since then I have been teaching online and private classes to people from all over the world.

I would like to thank my teachers, especially Brigitte and S.N. Goenka for sharing their knowledge with me.

What students say

Frequently Asked Questions

Frequently Asked Questions

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