100 hours YACEP with Brigitte Longueville and Alosja Van Leeuwen | 16 -27 October

October 16

-Arrival before 17 hours

18.00 – 20.00

Meditation and sequence to awaken the spine (Alosja + Brigitte)

20.00 welcome dinner

Program

October 17

6.00 - 7.00 meditation, pranayama/Brigitte

7.00 - 7.30 fruit and tea

7.30 - 9.00 Yin-Yang/Brigitte sequence

9.00 - 11.00 Yin practice/ Alosja

The main topic in practice is the meridians of the kidney and bladder

11.00 - 12.00 breakfast

12.00 - 14.00 theory/Brigitte

-Symbol of YIN and YANG

-Balance between YIN and YANG

-We are all unique

-How to practice Yin Yoga? How to practice Restorative Alignment?

-What are the meridians?

-The Meridian of the kidney and bladder

14.00 - 15.00 Alosja: Similarities between yin yoga and restorative alignment. How to teach yin yoga – method 1

15.00 - 16.00 lunch

16.00 - 16.30 Alosja: Classic restorative yoga

16.30  - 17.30 Alosja: How to teach yin yoga – method 2

17.30 - 18.00 Brigitte: pranayama and meditation

19.30 light dinner

October 18

6.00 to 7.00 Brigitte: meditation and pranayama

7.00 to 7.30 fruit and tea

7.30 to 9.00 Yin-Yang/ Brigitte sequence

9.00 to 11.00 Yin practice with Alosja

The main theme in practice is the meridians of the liver and gallbladder

11.00 to 12.00 breakfast

12.00 to 14.00 Brigitte: meridian theory

-The five elements

-The clock of the meridians

-Stretching versus stress

-What is tension and what is compression?

-The meridians of the liver and gallbladder

14.00 - 15.00 Alosja: How to teach yin yoga – method 3.

15.00 - 16.00 lunch

16.00 - 16.30 Alosja: Classic restorative yoga

16.30 - 17.30 Alosja: How to teach yin yoga – method 4.

17.30 - 18.00 Brigitte: pranayama and meditation

19.30 light dinner

October 19

6.00 to 7.00 Brigitte: meditation and pranayama

7.00 to 7.30 fruit and tea

7.30 to 9.00 Brigitte: Yin-Yang sequence

9.00 to 11.00 Yin practice with Alosja

The main topic in practice is the meridians of the heart and small intestine.

11.00 to 12.00 breakfast

12.00 to 14.00 Brigitte: theory

-The basics of TCM? The Foundations of Taoism

-What is CHI?

-The meridians of the heart and small intestine.

14.00 - 15.00 Alosja: Generative Yin Yoga Sequence 1

15.00 - 16.00 lunch

16.00 - 16.30 Alosja: Classic restorative yoga

16.30 - 17.30 Alosja: Generative Yin Yoga 2 Sequence

17.30 - 18.00 Brigitte: pranayama and meditation

19.30 light dinner

October 20

6.00 to 7.00 meditation and pranayama/Brigitte

7.00 to 7.30 fruit and tea

7.30 to 9.00 Yin-Yang/ Brigitte sequence

9.00 to 11.00 Yin practice with Alosja

The main theme in practice is the meridians of the stomach and spleen.

11.00 to 12.0 breakfast

12.00 to 14.00 2 hours - meridian theory/Brigitte

-All of Fascia and the importance of elasticity and plasticity

-Meridians of the stomach and spleen.

14.00 - 15.00 Alosja: yin yoga for fascia - combine dynamic and static movements.

15.00 - 16.00 lunch

16.00 - 16.30 Alosja: Classic restorative yoga

16.30 - 17.30 Alosja: continue with yoga for fascia with the use of the wall.

17.30 - 18.00 Brigitte: pranayama and meditation

19.30 light dinner

October 21

6.00 to 7.00 Brigitte: meditation and pranayama

7.00 to 7.30 fruit and tea

7.30 to 9.00 Brigitte: yin and yang sequence

9.00 to 11.00 (Alosja:Yin practice

The main topic  are the meridians of the lung and large intestine

11.00 to 12.00  breakfast

12.00 to 14.00 Brigitte/theory

Meridians of the lung and large intestine

Pericardium and triple heater meridians

14.00 - 15.00 Alosja: generative sequence using the 12 meridians

15.00 - 16.00 lunch

16.00 - 16.30 Alosja: Classic restorative yoga

16.30 – 17.30 Alosja: sequence to find stillness

17.30 - 18.00 Brigitte: pranayama and meditation

19.30 light dinner

October 22

6.00 - 7.00 Alosja, meditation and pranayama

7.00 - 7.30 fruit and tea

7.30 - 9.00 dynamic sequence Alosja: focus on the legs, lower back and sacrum.

9.00 - 11.00 Brigitte: anatomy of the neck and learning about whiplash.

-Movement between the skull and the atlas

-Flexion and rotation

-Ligaments of the neck

-Neck musculature

-The scalenes

-Chest exit syndrome

-What is Whiplash?

-The 2 parts of whiplash

-What are the symptoms of whiplash?

11.00 - 12.00 breakfast

12.00 – 13.00

-What is the cause?

-What can happen to your neck?

-How should you sleep?

-What can be done?

13.00 – 15.00 Alosja: connection head, neck and middle back, how to activate and  strengthen, Using the A.R method

15.00 - 16.00 lunch

16.00 - 17.30 Brigitte: restorative postures

17.30 - 18.00 Alosja: pranayama and meditation

19.30 dinner

October 23

6.00 - 7.00 Alosja: meditation and pranayama

7.00 - 7.30 fruit and tea

7.30 - 9.00  Alosja: dynamic sequence focused on the upper back.

9.00 - 11.00 Brigitte: anatomy of the neck and learning about whiplash.

-Movement between the skull and the atlas

-Flexion and rotation

-Ligaments of the neck

-Neck musculature

-The scalenes

-Chest exit syndrome

-What is Whiplash?

-The 2 parts of whiplash

-What are the symptoms of whiplash?

11.00 - 12.00 breakfast

12.00 – 13.00

-What is the cause?

-What can happen to your neck?

-How should you sleep?

-What can be done?

13.00 – 15.00 Alosja: connection head, neck and middle back, how to activate and  strengthen, Using the A.R method

15.00 - 16.00 lunch

16.00 - 17.30 Brigitte: restorative postures

17.30 - 18.00 Alosja: pranayama and meditation

19.30 dinner

October 24

6.00 - 7.00meditation and pranayama (Alosja)

7.00 - 7.30 fruit and tea

7.30 - 9.00  dynamic sequence: Alosja with focus on extroverted postures.

9.00 - 11.00   Brigitte

-The intervertebral disc

-What is a cervical hernia?

-What are the causes?

-Preliminary stages of hernia

-What are the symptoms of a cervical hernia?

11.00 - 12.00 breakfast

12.00 – 13.00

-Phases of evolution of disc degeneration

-What is a bulging disc or a contained herniation?

13.00 – 15.00 (Alosja) Learn to lengthen the column. Introverted postures. Work the "core" to find stability and emotional strength.

15.00 - 16.00 lunch

16.00 - 17.30 Brigitte: restorative postures

17.30 - 18.00 Alosja: pranayama and meditation

19.30 dinner

October 25

6.00 - 7.00 meditation and pranayama (Alosja)

7.00 - 7.30 fruit and tea

7.30 - 9.00 dynamic sequence (Alosja) practice of asanas using what was taught the previous days.

9.00 - 11.00 anatomy + and theme (Brigitte)

-Rotator cuff and frozen shoulder

11.00 - 12.00 breakfast

12.00 - 13.00

-Exercises to improve range of motion

13.00 - 15.00 Alosja: Methodology: how to structure a class from relaxation, creating mobility in the spine for extraverted and introverted postures.

15.00 – 16.00 lunch

Time to study and prepare for the exam.

19.00 dinner

October 26

6.00 - 7.00 meditation and Pranayama

7.00 - 7.30 fruit and tea

Practice and theory test (in group) before closing the course.

October 27

7.00 - 9.00 meditation, pranayama and closing practice of restorative alignment yoga and yin

9.00 - 10.00 breakfast

End of the intensive

Namaste

Alosja and Brigitte